It's repeaters (7 seconds on, 3 seconds off x7) with 2:30 rest inbetween.
Jugs
Jugs again
3-finger second joint pocket
2-finger second joint pocket
4-finger first joint slot
35 degree slopers
Then two more times with 6 minutes rest between sets.
The stumbling blocks for me are that I can't hang the four-finger slots for more than five seconds and can't hang the slopers for more than about three.
And I also got a mad scary twinge in my left middle finger on the 3-finger pockets the second time round this evening so it looks like my theory about having recovered from injury after nine fucking months of taking it easy were unfounded and I really need to actually go to a physio to work out what exactly is wrong with my fingers and whether there's anything I can do about it.
Thanks! Hadn't heard of the app before...
What's the easiest program for the BM2K? I never do anything structured... Really need to put my current BM up actually.... Its just gathering dust.
STG: Another V7 (Might move to MTG, too hot now...) and DWS project. Upgraded to STG.....
MTG:
LTG: V11
Fuck all climbing this week. Life getting in the way of things.
M: Lot 33. Humid as fuck. Managed to forget my chalk. Didn't stay long. Just repeated a bunch of stuff up to V5.
T:
W:
T: Lot 33. Short session. Couple of V4s and V5.
F:
S:
S:
Really not very psyched at the moment. Just not getting any progress, bumming me out abit but it's kind of expected. DWS season starting now though.