Last Saturday I was at the NIBL when I felt a nasty 'popping' on the outside of my right ankle as I stood on a highish hold. Ice was administered and there was relatively little swelling but a fair amount of pain. The next day the ankle had swollen a little more and has stayed swollen. It feels like a tendon on the outside of the ankle has, for want of a better desciption, come loose and is moving round the ankle in places it shouldn't.
I can walk on it fine, but as soon as I try to put any strain on the ankle the pain re-appears and I can feel the tendon move. Anyone know what I've done, or if there is a cure (apart from RICE, which I've been doing as much as I can).
Cheers