Just going to write up the result from an x-ray and hospital trip today just in case anyone else gets this in the future...
So the pain was through supination (turning the wrist - so palm faces upwards) - this is mainly due to the Triangular Fibrocartilage Complex (TFCC).
Basically adjoining ligaments and cartilage on the Ulna side (little finger) of the wrist. The X-ray showed no separation, but potential small tears - instead of bracing it up and icing - the Dr. there said to take nurofen, take the brace of and get it moving...I will continue to ice and heat however, as it is an infamous part of the body that receives poor circulation...so massaging, and ice/heat therapy will surely help the ligaments...
Hope this helps someone in the future!