[Probes]

Im doing a bit of research for body tension exercises, exercises that you can do without the need for equipment... floor exercises etc. Its a bit unfortunate that my local wall doesnt have any facilities for doing 'standard' stuff, ie stuff off pull up bars, so im looking for alternatives. Anyone got any ideas? Ta

There some decentish stuff i found here

http://www.dragondoor.com/articles/gymnastics-tension-exercises/

[Fultonius]

• Gym ball bridges, progressing to 1 leg
• Supermen.
• Jack-knife (or V) situps.
• All forms of plank
• Press-Up into side plank
• Deadlifts

[slackline]

Ashtanga Yoga 

[Probes]

Not quite the weird and wonderful i had in mind. The Drishtis sounds familiar, ahh the engineers down darwen on a sunday night. 

[Milford Cubicle]

Planche = welcome to hell!

[Muenchener]

Google "bunkie test". I wish I hadn't.