Quote from: MischaHY on August 31, 2020, 01:36:39 pmI'm curious about the amount of volume you're doing. Whats the goal here? Training for training is fine by me but I'm curious what such a high volume combo of weights and climbing is looking to achieve. I feel like based on this you'd easily up your max in all activities by taking 2 more rest days per week and focusing on session quality. I also used to love marathon training weeks but stopped when I realised it didn't really get me anywhere. I'd be interested to know how you respond to a lower volume higher intensity work block. Extra points for effort though What's odd here is that I really don't see that much volume. Lots of description, but not that much volume. Here's a shortened version:"M - Lift-DL and chest for form. Quick look at Caley, easy circuits and a few go's at project. T - Lift-Dl for speed, triceps multi-exercise, core. Rainy so indoor session, mixed volume on a variety of stuff, short campus and board session. W - Short hard DL session, core, velocity pullups. Still riany so indoor session again-depot red circuit flash all but one. T - Outside - short projecting session, but need spotter. KB swings, max hangs, shoulder work, core. F - Lift - Paused DL, Biceps, Core. Depot - hard session on yellows. S - Short outdoor session almscliff. messing on traverse. Lift - DL, core.S - RestBig DL week. "As far as training goes, it seems about spot on for a focus on DL, general body, Fingers and a good amount of climbing movement.
I'm curious about the amount of volume you're doing. Whats the goal here? Training for training is fine by me but I'm curious what such a high volume combo of weights and climbing is looking to achieve. I feel like based on this you'd easily up your max in all activities by taking 2 more rest days per week and focusing on session quality. I also used to love marathon training weeks but stopped when I realised it didn't really get me anywhere. I'd be interested to know how you respond to a lower volume higher intensity work block. Extra points for effort though
Quote from: Yossarian on August 31, 2020, 11:22:44 pmwatched a friendly French bloke working Rubis sur dongle. Skin pretty sore by this point.Ruby on the memory stick? Sounds like a good week. We were thinking about Font and Paris in October holidays, but concerned if quarantines are back in place kids won't be able to go back to school.
watched a friendly French bloke working Rubis sur dongle. Skin pretty sore by this point.
At what point were you reading gollum's updates and thinking "This guy is trying to train effectively for climbing prowess"??
W. Fingerboard - 1 arm max hangs. Messed around on the micros and hung the 6mm for 5 seconds.
Quote from: mr chaz on September 01, 2020, 10:00:20 amW. Fingerboard - 1 arm max hangs. Messed around on the micros and hung the 6mm for 5 seconds.If that's one armed on the 6 mm, you are the only existing god to me.
Quote from: Nibile on September 01, 2020, 02:24:49 pmQuote from: mr chaz on September 01, 2020, 10:00:20 amW. Fingerboard - 1 arm max hangs. Messed around on the micros and hung the 6mm for 5 seconds.If that's one armed on the 6 mm, you are the only existing god to me.There's a short list of things I can do with one arm, hanging a 6mm micro is not one