My general problem is failing on problems that are more than 8 moves or so long. It’s not a question of getting pumped, more a lack of gas/power.
I’m currently doing some Beastmaker sessions, using the app with a 7 sec on , 3 off, 6 reps, 1 set. To get more power endurance if that is indeed what I need, should I do more sets, increase the difficulty or hang longer. If anyone could direct me without it getting to complicated I’d be grateful.