My Pe sessions usually ends uplike this:
- warm up
- 5-6 sets of 4x4, 4 min rest between each set
- 5-6 sets of 40 move circuit, 3-4 min rest between each set
- 4 set of 3 minute interval - 3 minute semi- hard climbing, 1 minute rest.
- warm down
works fine... i think!
Mikael