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power club / Re: Power Club 753 13 - 19 May 2024
« Last post by Aussiegav on Yesterday at 09:54:50 pm »Monday -
Evening Finger board on 18mm edges
6x 10s hangs.
3 hangs at a total weight 78kg.
last hang total weight = 85.6kg
body weight 80.3kg
Effort level 7/10.
Felt good. Strength increasing.
Tuesday
Rest
Wednesday
Depot in the morning before work. 40mins on hard bouldering. Good session. Repeated some of my previous problems I’d set.
Thursday
Fingerboard on 18mm edge. Half crimp
Six 10sec hangs. Total weight 87.6kg. Felt good. 8/10 effort level
40min peloton Tabata ride
Friday
Rest
Saturday
Peter Dale in the morning with Mark & Phil. Beautiful day and thoroughly enjoyed this crag.
Ended up with 8 ties in total.
Will be going back to get back on Mark Rankine’s route, Kraken in Arms 6c. A couple others.
Sunday
Virgin Gym in the morning
3min rowing
4x5 Bench press 50kg4x5 pull down4x5Lat pull down 65kg
Hammer curls 3x10 4kg
3x8 Tricep pull down
Garden work. 50min Peloton ride in the evening
Evening Finger board on 18mm edges
6x 10s hangs.
3 hangs at a total weight 78kg.
last hang total weight = 85.6kg
body weight 80.3kg
Effort level 7/10.
Felt good. Strength increasing.
Tuesday
Rest
Wednesday
Depot in the morning before work. 40mins on hard bouldering. Good session. Repeated some of my previous problems I’d set.
Thursday
Fingerboard on 18mm edge. Half crimp
Six 10sec hangs. Total weight 87.6kg. Felt good. 8/10 effort level
40min peloton Tabata ride
Friday
Rest
Saturday
Peter Dale in the morning with Mark & Phil. Beautiful day and thoroughly enjoyed this crag.
Ended up with 8 ties in total.
Will be going back to get back on Mark Rankine’s route, Kraken in Arms 6c. A couple others.
Sunday
Virgin Gym in the morning
3min rowing
4x5 Bench press 50kg4x5 pull down4x5Lat pull down 65kg
Hammer curls 3x10 4kg
3x8 Tricep pull down
Garden work. 50min Peloton ride in the evening