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power club / Re: Power Club 753 13 - 19 May 2024
« Last post by monkoffunk on Today at 02:21:06 pm »M - Yoga. Sub max hangs.
T - Brief elbow physio am. Dropped car off for MOT. Run back 5km, in time to take over looking after kids before wife started work at 9. Good way to start day and running in the morning seems so much more appealing in this weather. Run back in afternoon to pick up car, felt like getting two runs in as a bit of a freebie.
Evening, repeaters 7 on 3 x6 reps x1 set.
W - Yoga.
T - Elbow physio, inc one arm locks. Yoga
F - 10k run. Yoga.
S - Yoga. Repeaters. 7 on 3 off, 5.5 sets I think.
S - Yoga.
T - Brief elbow physio am. Dropped car off for MOT. Run back 5km, in time to take over looking after kids before wife started work at 9. Good way to start day and running in the morning seems so much more appealing in this weather. Run back in afternoon to pick up car, felt like getting two runs in as a bit of a freebie.
Evening, repeaters 7 on 3 x6 reps x1 set.
W - Yoga.
T - Elbow physio, inc one arm locks. Yoga
F - 10k run. Yoga.
S - Yoga. Repeaters. 7 on 3 off, 5.5 sets I think.
S - Yoga.