Not joined in on this before as I write it all down anyway, but thought it might generate a vague sense of accounability to actually take rest days (it probably won't).
M - Roche, did 6mil Stretch quite quickly then preceded to sweat off Faith Left for the rest of the session. Midged to death. Individual finger pulls as warm up
T - Foundry, Wave: worked a few L5s, sent nowt, individual finger pulls, prone military press 1x8@2.5kg, 2x5@5kg, Pancake fold 3x10@10kg. Stretching
W - Foundry, Board: managed a (soft) 7C. Pancake fold 3x10@10kg. Tried deadlifting as haven't done any in about a year, 3x3@120kg. Seated external rotation 3x3@16.5kg, prone military press 3x5@5kg, Arnold press 3x3@16.5kg. Felt a bit rough deadlifting in a calorie deficit. Stretching
T - Went and Soloed Chocolate Blancmange Gully at Horseshoe. Name says it all really, felt a little spicy. Stretching
F - Anston, Flashed Beta Blocker, did moves on reservation blocker into the start of beta blocker first go but got stuck in heel/toe. Tweaked something in left wrist subsequent go which made pulling on the start of beta blocker feel horrid so sacked it off and sat getting midged. Individual finger pulls as warm up. Later wandered up to Mother Cap to watch northern lights and got sod all sleep as a result.
S - Tideswell, tried E.T Bone Home but couldn't figure out the top move. Bruised achilles on left heel. A few pulls on Pedal To The Nettle but feeling absolutely battered by this point. Queue further midging AND mosqutitoed to death. Individual finger pulls as warm up.
S - Stretching
Overall a fine week to be a bloodsucking insect