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« Last post by Nibile on Today at 10:10:12 am »
Power Club
Mon - shoulder static holds, hell on earth, Ioved it. Bentover rows, high pulls.
Tue - AM as usual; PM board climbing, did the problem I'd set the previous session, then set and climbed another one. Board fitness increased by 100%, this inevitably means that problems' difficulty must have decreased by 100%, because the glass is always, always half empty. Back work.
Wed - DL 531 week 4. Training max 138 kg. TRX.
Thu - AM as usual; PM shoulder static holds heavy.
Fri - AM as usual; PM GM 5x5 110kg with pause, bentover rows.
Sat - AM as usual.
Su - regular weights.