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power club / Re: Power Club 752 6 - 12 May 2024
« Last post by duncan on Today at 08:21:39 pm »Thanks Duma, Adam is quite strong isn't he?
M - Fingerboard pickups, left only, to 38kg. R elbow rehab. exercises. Leg conditioning: box-steps, heel raises, single-leg squats. Hip flexibility: prone frog stretch, standing pancake stretch, sumo squats.
T - Fairlop: concrete bouldering Ft3+/Ft4 x ~10. Walked ~12km.
W - Westway ~6 routes to 6a. Partner brought her Ohm so no practice falls (I can take a hint!).
T - Swam in the murk for ~10 minutes at 14C. First time in 2024, ‘bracing’ is putting it mildly. Fingerboard pickups, left only, to 36kg. Under-rested and probably not a great idea to do these on the same day as cold water swimming.
F - Westway with csl. 25 practice falls from above bolts, around 100 so far this year. Led equivalent of ~8 routes to 6a.
S - Shoulder/elbow conditioning: reverse curls, handstands, side planks. Hip flexibility, as above.
S - Fingerboard pickups, left only, to 42kg. Hip flexibility.
Elbow a bit better for some gentle climbing/swimming.
Planning to do more of the same the coming week. I’ll be down in Weston on Tuesday afternoon/evening to Thursday if anyone needs their rope holding or would like to do some trad. punting.
M - Fingerboard pickups, left only, to 38kg. R elbow rehab. exercises. Leg conditioning: box-steps, heel raises, single-leg squats. Hip flexibility: prone frog stretch, standing pancake stretch, sumo squats.
T - Fairlop: concrete bouldering Ft3+/Ft4 x ~10. Walked ~12km.
W - Westway ~6 routes to 6a. Partner brought her Ohm so no practice falls (I can take a hint!).
T - Swam in the murk for ~10 minutes at 14C. First time in 2024, ‘bracing’ is putting it mildly. Fingerboard pickups, left only, to 36kg. Under-rested and probably not a great idea to do these on the same day as cold water swimming.
F - Westway with csl. 25 practice falls from above bolts, around 100 so far this year. Led equivalent of ~8 routes to 6a.
S - Shoulder/elbow conditioning: reverse curls, handstands, side planks. Hip flexibility, as above.
S - Fingerboard pickups, left only, to 42kg. Hip flexibility.
Elbow a bit better for some gentle climbing/swimming.
Planning to do more of the same the coming week. I’ll be down in Weston on Tuesday afternoon/evening to Thursday if anyone needs their rope holding or would like to do some trad. punting.