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power club / Re: Power Club 752 6 - 12 May 2024
« Last post by Nibile on Yesterday at 04:13:34 pm »Tue - AM as usual.
...Board fitness increased by 100%, this inevitably means that problems' difficulty must have decreased by 100%, because the glass is always, always half empty.
Hah!
Remind me, what's the usual AM routine? Still committed to the no rest days protocol?
Hey Duma!
Yes, more or less I'm still trying to do something every day, it's as much a mental effort as it is a way to factor in some extra work, in the long run the small micro sessions and the consequent caloric consumption (albeit little), are something.
The usual AM session consists of a set of goblet squat and press, a set of dumbbells thruster and a set of pull ups, more or less back to back. Some days I go double, if I plan to just fingerboard in the evening (but I must admit that I almost never just fingerboard in the evening...). When I started I was also doing a set of ab-wheel, but I found that it wasn't very good for my posture (I have posterior pelvic tilt).
Cheers!