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« Last post by SA Chris on Today at 09:23:23 am »
M - not a load, usual pullups and push ups
T - as above + walk at lunch, plus walk to Chapelton to get bike for Cerys and run back with her on bike, 2km.
W - as above + walk at lunch
T - warm lunch run. pushed pace to see how it felt, 10km in 50 mins. It hurt. Board session in evening, felt pretty good, skin a bit soft.
F - evening run while Kyle at swimming. Felt a bit knackered, but did one of my favourite coastal paths before it got too overgrown 7.8km.
S - wall session, first in ages. Annoyed that they have reset with 2 pinks, a purple and a red problem on the same panel in the darkest corner. I may or may not have done them all. Ended up on new probs in the roof, managed new blue one in two overlapping links. Get it next go, just keep flipping heads on all the low percentage moves.
S - Afternoon session at Clash South. Skin sore from Sat, but managed to do the sloper eliminate, and pirahna pockets prob after 2 goes (luckily, it kills skin), then went to Yukon boulder, did Gold Roof 6B and Yukon Morning 6B+ second go, forgotten how good it is, only been on it once and flashed it about 3 1/2 years ago. Skin utterly gone.
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