[tunaficiency]

pullups - 69
total - 69

have you come about the croutons

[tunaficiency]

pullups - 78 in groups of ten with a 2 min rest
in between then when you get to 40 have 8 min rest and try and do another 40 and so on. total - 147

[tunaficiency]

30 in groups of ten bit short of time total 177

[tunaficiency]

just done 90 in groups of 10 plus 12 to warm up and i forgot to add my warmups from the previous 3 sessions which amounts to an additional 36 . I increased my rest period to 4 mins between sets . Feel like its benifitting my pe level so hopefully i can break into the 7a sport category but i think ste macs campus training on a beastmaker with your feet on a chair would be insane for pe ? i make the current total at 11 325

[tunaficiency]

just done 132 in groups of 10, bit cold for sport climbing now so ill think ill see if this benefits me on left wall traverse and jerrys roof over the coming months

[andy popp]

You seem to ploughing a lonely furrow there Tuna.

[soapy]

only another 97 odd years to go at present rate of progress



*does one for the team

[Baldy]

add another 35 to make a much much closer total of 11492

[robertostallioni]

there is a pullup bar 4 metres from me, yet my legs refuse to carry me to it, otherwise I would bang out the 8 required for roundage. I thought about it, and its the thought that counts.

[GCW]

bang out the 8 required

there is a pullup bar 4 metres from me, yet my legs refuse to carry me to it

I think we've discovered your pull up problem 

[robertostallioni]

In that case I have good news. We reached 1 million pulls last week.

[tunaficiency]

 i was beginning to feel like that greek guy who continuously rolls a boulder up a hill.
one unforseen consequence of doing the pullups seem to be abs of steel well abs of lightly boiled potatoes. The fact that stevie and laurence can pull off 4 digits in a day
leaves me in a state of 

[GCW]

When I do pull ups (which is rarely) I tend to either do them with leg raises, or with hips at 90 degrees throughout.

But I'm still a fat twat.

[robertostallioni]

When I do pull ups I tend to either do them with leg raises, or with hips at 90 degrees.

Just to get them on.

[tunaficiency]

done another 50 and yes the smell is awful, but im a big kid now so i might try boxers

[tunaficiency]

another 110 in sets of 10 

[BB]

I think we've discovered your pull up problem 

If it's 4 metres upwards that would consitute a major barrier.