[Munkii]

does any one know of a training plan specificaly for the metolius slim gym board?

because at the moment i am having to use the simulator training plan, which is anoying because the slim gym doesnt have all of the holds that the simulator does.

[GCW]

There should be one in the booklet that came with it.

[Munkii]

didnt get a booklet or a box, only the board and the screws.

[GCW]

Check this out, it's the only routine I know of for that board.
To be honest, I don't think the Metolius routines are particularly good.  Have you tried teh Moon one, and modify it a bit?  There's threads on here about fingerboard training/ routines.

[Munkii]

Check this out, it's the only routine I know of for that board.
To be honest, I don't think the Metolius routines are particularly good.  Have you tried teh Moon one, and modify it a bit?  There's threads on here about fingerboard training/ routines.

no i havent but the metolius doesnt have any crimps so not much good moon wise

[Paul B]

I'd take a read of this:

http://www.beastmaker.co.uk/Grip-article.htm

I'm quite interested to read the rest of the training articles as they appear.