[St Hubbins]

Has anyone tried dry roasted Soya nuts? Full of protein, nice snack after a days skin shedding

[Munkii]

mini cheddars           

[saltbeef]

You guys obviously are not getting enough caffeine. You should drink strong black coffee until your heartbeat fills your ears and you are having palpitations, then head out to the crag. I havent eaten solid food since 1986.

and you were bemoaning the fact that your bowels are loose!
I remember the combination of multiple coffees followed up by a couple of over-caffeinated sugary drink companys had a somewhat interesting effect on our ability to climb!

[St Hubbins]

Low fat I suppose?

[Houdini]

hOUdini endorses dried baby bananas, dried baby banana and cocaine cut w/ creatine.

[SA Chris]

Make your own trail mix; any combo of dried fruits, nuts, choccy covered peanuts and raisins, smarties. Add in some chocolate covered espresso beans for a midday kick once the coffee rush starts to flag. Do not eat more than half a dozen though, they are pretty yummy.

Sports mix (now with out minging liquorice ones) are good to chew on and give a bit of sugars.

Chocolate Biscuits. Any chocolate.

[Breaded_Gecko]

algae: spirulina (in soya shakes before, throughout, and after); and chlorella tablets. both very rich in protein, vitamins and minerals, and very absorbable.

banannas, apples, nuts: energy, carbs

jelly babies: sugar boosts (some runners swear by them)

strictly speaking, not up the crags yet -- still a noob... but thats what i use for indoor walls, and fell walking, martial arts, and running.

[Clart]

Defo go with the Soreen. Plump variety now again to mix things up. The cinnamon flavoured one isn't so hot.

Often take a whey protein with me to get down my neck on the way home.

The mint choc chip Clif bars are the shit but seem hard to come by in the UK.

[DylanThomas]

Guilty of taking chocolate hobnobs, banana's with melted chocolate in side pre cooked in tin foil.

[SA Chris]

Finest crag food - check out Thornton's Toffee Cake Bars. Only take one with you, or else you will hoff the whole packet in a oner.

[Houdini]

Shirley there's no-one alive man enough to take Hoff's packet in a oner?!



 

[PATRuL]

I like a Sunday roast topped off with a few quaffs of red wine.
Turns VS into 8c anyday of the week.