I decided at the start of the year to use my fingerboard all year round to improve my finger strength.
But I am trying to balance it with my climbing to get the best results.
I currently fingerboarding 2-3 sessions and then spend one day climbing outside a week for a month. I Then have a month of just climbing ,Then starting again.
This has seen some results so far, just wondered if others used their fingerboard sessions with normal climbing in a more effective way.
Am I fingerboard too much? or could I use the fingerboard together with climbing in the same session with better results?
I have my own answers but just wanted some different more experienced feedback.
