[Nibile]

ok, so here i am at the sea.
i have to keep my motivation high for these next months of fingerboard session only (no indoor climbing). post here training sessions or even week long plans for your beloved italian to team with the guru suggestions, taking in mind that said fingerboard has:
- one low 1 cm edge
- one low 1,5 edge
- one high 1,5 edge (as if it was a n. 5 rung on campusboard)
- two bad slopers
- one low 2 cm edge for just one hand
- one jug
- two terrible crimps
and will have:
- more slopey edges put on top of each other as in a campusboard

will post pics as soon as completed.

objective of the training: herculean power for one armers, endless locking off capability, ridiculous finger strength. everything for boulder problems up to 8-10 move max. prolly up to four sessions a week, climbing in the weekends (hopefully).
first performance peak must be first week of june (monolith and rich here...) the late summer, end of august or september.

beers and gifts await the posters of most enjoyed and successful routines.
yo.

and, yes i am completely nuts.

[Fiend]

Johnny Brown might have some good advice for you.

I'd recommend some nasty flaring jamming slots (easy to make in wood), to build character if not strength 

[Monolith]

first performance peak must be first week of june (monolith and rich here...) the late summer, end of august or september.

I can try to translate my own devised workout from hell for your setup when I get there but I sense you'll be teaching me power the Italian way.

[Houdini]

1 ~ Cut out all alcohol.

2 ~ Take up running again to lose your flabby love-handles and fatso mid-30's ass.

3 ~ Use creatine.

4 ~ Shave off ALL body hair.

5 ~ Give up your job and dedicate yourself entirely to the gym.

6 ~ Employ a dietician to scrutinise ever calorie you eat.

7 ~ Masterbate more.  Sperm is heavy.



This is the barest minimum.  Anything less is an admission of supreme homosexuality.

[unclesomebody]

By any means necessary?

http://lifeandhealth.guardian.co.uk/health/story/0,,2280111,00.html

Clearly it's a lop sided, media driven, narcissistic stunt, but interesting never the less.

[Nibile]

5 ~ Give up your job and dedicate yourself entirely to the gym.

just this move would make all the rest unnecessary...
ok, done!!!

[richdraws]

I have been reading your blog while training in my cellar tonight, and it is fucking awesome to read. You certainly are crazy, dedicated and strong!

I feel infected.

[Houdini]

I read the article Unc' posted yesterday.  Classic low self-opinion shit.

No, Nibs, the gym will not be enough to fulfill the requirements of your OP.

[account_inactive]

By any means necessary?

http://lifeandhealth.guardian.co.uk/health/story/0,,2280111,00.html

Clearly it's a lop sided, media driven, narcissistic stunt, but interesting never the less.

Indeed that is some of the worst journalistic work I've read. 

[Paul B]

ditch doing 4x25!!! thats not going to help.

[Houdini]

As you know Nibz, at certains times in the lunar cycle I am empowered to offer ah . . .   guidance  of a more esoteric nature than one would normally expect to read on a training forum.



You will meet me here at midnight under a full moon and prepare yourself for the first of a series of rituals to invoke and then receive the un-dead spirit and superhuman strength of Trev, Wolfman of Whitby, captured here during a previous resurrection:



(who as you know nabbed the FA of Trev's Arete against stiff competition from the southern hone and keen youth, Simon of Winchester back in 1473)

Don't forget to bring your girlfriend who must be wearing a diapanous nightie, red lipstick, and red ribbons in her hair (crucial) a quart of pig's blood and some marshmallows for the fire.

[richdraws]

your girlfriend who must be wearing a diapanous[/color] nightie

Does she have to be incontinent?

[SA Chris]

I think he means diazepam.

[Houdini]

Cor blimey, dropped an aych guv' 


Must've got some jizz on the keyboard . . .

[richdraws]

Poor Professor Higgins! On he plods Against all odds 

[Norton Sharley]

1 ~ Cut out all alcohol.

2 ~ Take up running again to lose your flabby love-handles and fatso mid-30's ass.

3 ~ Use creatine.

4 ~ Shave off ALL body hair.

5 ~ Give up your job and dedicate yourself entirely to the gym.

6 ~ Employ a dietician to scrutinise ever calorie you eat.

7 ~ Masterbate more.  Sperm is heavy.



This is the barest minimum.  Anything less is an admission of supreme homosexuality.

Shouldn't this be on Leg Shavers .....