[carefultorque]

Okay, so I've been doing a bit of training and I can now do a one-arm front lever.   



Now you try. 

In this one, you can see how I am starting to get close to doing a one-arm lock-off from a front lever:



My mate couldn't do it, and he is hard:



But he has built a replica of a London training wall and says he is using it to get strong.  Check out this reverse gaston:



Yeah.

[Drew]

Bored?

[carefultorque]

Bored?

Not really. It's a new version of visualisation.  If I can get the playmobil men can do it, so can I.

Actually on a more serious note, I've been trying the very, very, first step of this for a while and progress if very slow for me.  I mean the position where you hang straight armed, back horizontal but with the knees tucked.