Why can you only train two days a week?
maybe too much volume in the same session, or not being prepared to strength training at that level with the whole body.
Upping protein at moment to every 4hrs (when awake).
I do however have a slight thyroid problem that is currently getting sorted.
Its underactive (basicly its a lazy twat!!!) It means my body functions are slower
Does anyone find these kind of exercises(one armers deadhangs and campusing) has a detrimental affect on their climbing grade, as their energy is going away from climbing on rock.What would be a good ratio for these exercises against actual climbing ?2 days climbing/ 2 sessions of exercises per week could be doable for me.
Obviously you have to avoid many problems and claim they look shit or something....
Quote from: richdraws on April 15, 2008, 09:26:04 pmObviously you have to avoid many problems and claim they look shit or something.............like dense does.
Do you understand the difference between power and strength? Strength is about maximum load, power has a velocity element, and as such require different training methods.To improve strength, you need to be doing things like dead hanging, weighted or 1 arm pull ups, weights etc. To improve power, things like campussing, hrd problems are the way to go. It is important to keep it basic and repetitive. If you're doing 'problems' your gains will come from learning the moves, rather than strength increases.I think a campus board is great, but get a good routine, don't just try and do the biggest moves you can - check out various campus board threads on here. If you are doing problems, do the same ones but add a weight belt or eliminate foot holds.
Not necessarily hOU. Hashimoto's Thyroiditis is a specific problem whereby you have hypothyroidism due to an autoimmune problem. You can get underactive thyroid for other reasons too.SCIENCE