frame work
Quote from: mattgreen03 on April 12, 2008, 06:15:18 pmframe workIf you mean an Ilizarov you clearly haven't got a straightforward ankle injury. Expect it to take significantly longer than usual to improve.
I cannot put weight on it for a further 4 weeks.
I'm kinda guessing GCW will have some help for you here...
i feel your pain. i dislocated my ankle in nov. I think i've been verry lucky, but i've also played the game and done ALOT of rehab work. i went to font about a month ago. i did alot of one arm work and fingerboarding, loads of core work and i really haven't lost much, if anything my fingers are much stronger. look at the campus diagnostics thread and read what keith said, its good advice. I did an exam in the mean time cos i couldn't work, don't waste your time view it as a useful experience. falling off is a different matter now, i shit it outside, and if the landings aren't verdant green pasture then my ankle lets me know about it. good luck and seriously take it really steady.