Seriously doubt I'll make the Sheff' mazza, I'll not be in Britain.I've been experimenting w/ maximum duration vs required recovery time.
IIn fact I'm on the cusp of finding some form of protein shake to aid recovery. As a veggie I struggle to find enough protein (w/ out fats and sugars w/ it). I eat enough protein but the fatiness and sugariness is a chore. Hence this idea.