[Houdini]

I have grave news ...  not smoking for 2 years ... mullet fans

Yeah right...  I hear Bob Marley stopped too...  On his deathbed! 

[Idol eyes]

Only Fags, still loving Mary,,,

[Houdini]

Jolly good!

[Dartanian]

Whether your building muscle or loosing weight diet is 80% of your concern...cut the carbs as much as you can and watch all the bad fats you take it...You could also try doing some heavy weights as when u lift heavy you burn cals a full 24 hours after you've finished your training. Just keep your diet clean and do regular excersise.

[orc]

Neil mate, you coming down pub tonight?

[neil h]

thats not a very good way of reducing your belly now is it





ps.maybe

[Houdini]

No reason you can't drink and be leaner.




Change your poison to something made without yeast.  High alcohol - low calorific content.   Absinthe, for example.  Dead cheap where you live.

[GCW]

Last evening I didn't have a drink at all and I went for a run in the rain.  Been a long time!!!  God, I feel crap today