Some straight talking advice from Auzzy Dr Julian Saunders
its very interesting, saved on my pc, and will go under test tonite.thanks.
(Unless you have a definite point of tenderness on the epicondyle).
Doing the basic exercises, stretches and icing - guess it's wait and see - any ideas in length of rehab time??When should "light" climbing be introduced etc?
- so it's for me.
out of interest how much weight are you using? Think I used 7kg, for the eccentric curls, but I am a light weight.
One other thing from the scan that interested me (maybe it's common knowledge but I didn't know it)......We all know that ligaments don't have they're own blood supply hence one of the reasons for the healing process being in an equal time frame to continental drift.Well there's a blood vessel in my injured ligament. Apparently it's a common pathology - the body grows a blood vessel(s) to the damaged ligament and when said ligament is healed blood vessel waves bye bye. Hence the presence of such blood vessels is a diagnostic tool - cool eh? (yes I am a science geek....)
Quote from: Dr T on May 16, 2011, 12:44:27 pmOne other thing from the scan that interested me (maybe it's common knowledge but I didn't know it)......We all know that ligaments don't have they're own blood supply hence one of the reasons for the healing process being in an equal time frame to continental drift.Well there's a blood vessel in my injured ligament. Apparently it's a common pathology - the body grows a blood vessel(s) to the damaged ligament and when said ligament is healed blood vessel waves bye bye. Hence the presence of such blood vessels is a diagnostic tool - cool eh? (yes I am a science geek....)so does this mean that if the blood flow were increased then healing process would speed up?
Someone else banging the tendititis/tendinosis/golfers'/tennis bullshit drum. I'm telling you, it most likely comes from the shoulder (Unless you have a definite point of tenderness on the epicondyle).