having to go to the sea for one week with a flat spell on, i had the idea to bring with me my theraband.
just half an hour of this in the evening gave me a nice workout, a good good pumpy feeling in my body and blasted my ego for the next day beach show-off.
it also helped alot my obsessed mind to relax.
all in all, no hassle to find something to lift, or even a decent gym.
great success for all, with a little bit of imagination you can workout every muscle in more than one way.
