[T.H.]

Errr, not much blood either really.

But F$*K me it was hot, hot, hot!  I waited until 7.30 until I went out, risking bumping into all the scary things that lurk in the woods once the sun goes down, and I was still sweating my ass off.

Still got furthest I've been on my current 'Mega-project'TM! :D

Anyone else brave this horrible summer weather?

[Bubba]

Can't be arsed at the moment, but I'm a lazy twat - awaiting the Wales guide to get some mountain air freshiness back into my bouldering.....

[dave]

I had 4 days on over the weekend, so I'm resting my elbow for the weekend. Early next week it apparently going to be touching on 30deg, so might be another rest week.

[Bubba]

Although I feel a bit unfit and "unworked", most of my niggling aches and pains have gone after a couple of weeks of no training of any kind due to Barcelona, etc.

It's got to be worth taking a couple of weeks off every now and again just to let your body recover fully. I used to know some folks who would take a month out in summer and not touch rock for the same reason.