Turning it away from your body is clockwise. Turning it into your body is ACW. (whilst holding it in your right hand)
I posted a link on this thread "now look you" that links to PBHQ and exercises. I can't be arsed to repeat myself an infinitum.
I just checked, I have crushed another boy!!!
...SteveM 10,201sc2004/Mrs Two-Tone 10,092...Dr pinch 9,541Magpie 9,476SteveM 9,450Dense 9,010
Thought my arm was gonna explode.
Can't get anywhere near my top speed PB at the moment
Try the 60s and 90s events
What I can't work out is how your average revs/30sec increases between your best 60 and 90 second scores.60sec 30sec average = 508390sec 30sec average = 5093
The first ~10 secs have the lowest revs because you're getting the ball up to speed, so the longer you spin the better your avg?
34. Magpie 9,47635. Dense 9,010Fixed.