[GCW]

Unless it says otherwise, running start as per Akis technique.  Get to it.

[magpie]

With the 30/60/90 ones do you have to keep it going as fast as you can for that length of time?  I lost my instruction booklet  

[GCW]

You have to get as many revs as you can in the time.  Going faster for longer helps 

[slackline]

Unless it says otherwise, running start as per Akis technique.  Get to it.

Aye aye Cap'n

[magpie]

You have to get as many revs as you can in the time.  Going faster for longer helps 

I would be ruder to you, had I not just been pacified by that uber cute monkey up there

I still don't get it though, if my high score is over 9000 and I do that in about 15 seconds doesn't that mean I'll get higher in 30 seconds... 

No I've just realised, the other one is speed not amount, I think 

[GCW]

You kind of have it.
Consider it this way.
The 30 second- you are trying to get as many revolutions in a 30s period.
Fastest score- you are trying to get as many revolutions in a 1s period ie Max rpm.

So, with the strength programs you need to get the ball to rotate as many times in 30s etc as possible.  You can do this either by blasting to max revs resting for a few seconds then repeating (Edouard or Burst method).  Alternatively you can maintain a constant speed for the whole time.
Personally, I go all out constantly for the 30s but use burst for 60 and 90.

I hope that makes sense now?   

[fatneck]

30 second strength 4,545

[magpie]

I hope that makes sense now? 

Very much so, thank you kind sir!  I am going to do some strenght testing at the weekend    Prepare to be blow away, by how terribly weak I am. 

[lagerstarfish]

Found one on someone's desk at work. Took me 3 goes to get it going.
30s from rolling 4741 (much laughter from fellow workers as I did this)
my top speed a mere 10322  ???

must dig my old powerball out and get wanking training.

[lagerstarfish]

slightly better speed 10631

[Jenn]

Physio recons it won't help, but it won't hurt either.

New PB 9,920 

[Houdini]

Your physio needs to pump more iron and do less ironing.   

Excelent Jenn, soon you will crush!

[Yossarian]

12033

with a mildly sore throat and a runny nose.

expect greater things when i am fully fit...

[Jenn]

Your physio needs to pump more iron and do less ironing.   

I'll be sure to tell him that next time I see him 

Cheers!

[superfurrymonkey]

4106 30 second strength.

[Jenn]

[magpie]

Show of 

I got 3003 on te 30 second thing.

[Jenn]

LOL, it's just representative of how bored I am 

[magpie]

I looked like Popeye this morning in my desperate attempt to up my PB, no luck so far though.

Good news from your physio, you might not be actually helping but at least you're not doing any Powerball damage 

[slackline]

Updated scores...

30 second strength
Dave  5,634
GCW  5,534
Houdini  5,525
Chicane  5,180
Plattsy  5,015
Nik at Work  4,788
lagerstarfish 4,741
TommyTwoTone  4,667
slack---line  4,532
Superfurrymonkey  4,106
Monolith  3,859
mapgie 3,003

[shortyx]

Hello, I'm new. I just got a score over 13k but I cant attach images for some reason.

Got any ideas?

Ta

[slackline]

Hello, I'm new. I just got a score over 13k but I cant attach images for some reason.

Got any ideas?

Ta

No need for pictoral verification here, but if you want to you can follow How to add pictures to your post

slack

[Houdini]

C O O L  shortyx!  Instant waddage administered.


Hope you beat me, the Jack Russel in me needs something to chase!   

[shortyx]

Nice one, only got 1000 or so to go.... anyway its on photobucket here:

http://s249.photobucket.com/albums/gg223/shortyx44/?action=tageditmany

[Houdini]

1  Load it to photobucket

2  When uploaded click the box under the pic.

3  Scroll to bottom of page and click generate HTML code box on the far R.

4  Copy and paste all of it to your post.  No need to click on the image icon when making your post as the brackets plus img waffle is instantly generated by p/bucket.

Piss.