I don't know what you mwan but if you're doing them from a straight arm hang, then that's what `flicked' means,
look what happened;
Quote from: unclesomebody on June 04, 2007, 03:06:32 pmlook what happened; I thought by the way that you controlled the negative right to the end that you were going to keep on going. Frankly i'm disapointed.
the question is: are they really crucial? is it really useful to do one or two? in terms of power references, yes; in terms of pure climbing usefulness, i thing no.
if one armers were a part of climbing then I'm sure more of us could do them. I'd love to be able to do a one-armer but only to show off, however I'm not willing to take the time out of my already intensive training plan to develop this