I think you will find I am indeed overweight and wearing a toga, thank you.
Every man and his dog should be deadhanging long before they're worrying about doin one armersnow you're talking arnold
I recently did a one arm from full extension. Does that make me a training fanatic?
I found the key to be sorting out the section breaking the lock from a straight arm, which requires a lot of back strength to keep the shoulder in the right place. Benching, overhead presses (military presses I think the're called), and weighted press-ups for three weeks and I had it cracked.
Quote from: 'Nigel' I recently did a one arm from full extension. Does that make me a training fanatic?Quote from: 'Nigel' I found the key to be sorting out the section breaking the lock from a straight arm, which requires a lot of back strength to keep the shoulder in the right place. Benching, overhead presses (military presses I think the're called), and weighted press-ups for three weeks and I had it cracked.Do you need me to sum that up in a word?
I don't know where yours and AndiT's non training mindset comes from, its obvious from history that its beneficial:MOFFATMOONSMITHNow tell me that any of these three couldn't one arm or didn't train? or that the power gained by one arming or training didn't allow them to climb at a higher level? or name someone with better credentials that didn't train?
i have an extra muscle in my calf that 10% of the population have, and lack a particular forearm muscle that holds the flexor sheath in place .