RICE!! Rest, Ice, Compression, Elevation. Should help keep swelling down and improve blood flow to the effected area.
...and don't forget good old ibuprofen tablets. not so sure about tiger balm? might as well rub dolphin cum on the affected area...
Not to piss on any bonfires, but I'd make sure you haven't got any ulnar collateral ligament laxity which may require formal splintage. Google it or Gamekeeper's thumbhttp://www.eatonhand.com/hw/hw016.htm gives you a punter's overview
well it seems to be gettin better now i have reduced the movement by strapping it up.