Once again I will pass on the 3 golden rules imparted on by my dobbin (as he was training with a cold )1. Never Train When Tired2. Never Train When Injured3. Never Train When Ill
as soon as you get back into it, dont go back to the same routines, dont test yourself on old exercises or problems.
it's not clear yet that Rusko's orthostatic methods will be totally dependable. As a result, athletes should be very careful with their training; it's always better to train too little and save one's maximal efforts for competitions wet days on the grit, trying desperately to pull on between bursts of rain, convinced that TODAY you are strong enough, you KNOW the sequence, you CAN do it, if only it would stop PISSING it down..., rather than overtrain.
How long are your sessions currently?
The other simple method is checking your resting heart rate when you wake. Often an increase in BPM can indicate over training