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fuel for the session
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fuel for the session
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Nibile
forum hero
Posts: 7997
Karma: +743/-4
Part Animal Part Machine
fuel for the session
February 06, 2007, 02:24:23 pm
sorry if already posted, but id like to share some advice.
ok, so its 3,30 pm here, ill be at the gym around 6,30 pm, long warm-up and pulling for 7,30 pm.
i had the chance to eat at home and i had "pasta omelette": spaghetti with pecorino cheese and small sicilian tomatoes, with two eggs, so it comes out a sort of omelette with pasta innit.
then at the gym ill have some tea with honey or alot of brown sugar, and perhaps some chocolate.
i think itll be good for training, and will let you know, even if you dont care.
what do you eat to prepare a training session?
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Monolith
forum hero
Straight outta Cronton.
Posts: 3955
Karma: +218/-6
#1 Re: fuel for the session
February 06, 2007, 02:42:30 pm
I eat some home made thick vegetable soup with plenty of sweet potato in to thicken it up and add some carbs. A few slices of wholemeal or linseed bread complete the equation. Obviously eat this a while prior to climbing. Shall send you some over in the post if you want
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soapy
junky
Posts: 844
Karma: +37/-2
#2 Re: fuel for the session
February 06, 2007, 03:59:20 pm
...extra shilli shosh
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drdeath
player
Posts: 92
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#3 Re: fuel for the session
February 06, 2007, 05:09:49 pm
Well, after training i have a bowl of porridge with one scoop of chocolate protein powder in it....the perfect muscle building snack...
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andy popp
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Posts: 5542
Karma: +347/-5
#4 Re: fuel for the session
February 06, 2007, 05:42:07 pm
Shall shortly have mashed banana and peanut butter on toast before training at about 7.30. That and coffee. Judging by recent form however, this shouldn't necessarilly be taken as a recommendation.
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account_inactive
forum hero
Posts: 2706
Karma: +85/-25
#5 Re: fuel for the session
February 06, 2007, 05:50:23 pm
Food is for wimps
AAAAAAAAAAAAAAARRRRRRRRRRRRRGGGGGGGGGGGG!!!!!!!!!!!!!!!!!!!!!
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andy popp
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Posts: 5542
Karma: +347/-5
#6 Re: fuel for the session
February 06, 2007, 06:01:51 pm
That'll be my problem then; too much food.
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grimer
forum hero
Posts: 1578
Karma: +144/-1
#7 Re: fuel for the session
February 06, 2007, 06:06:23 pm
Hi Nibile, are you really an Italian?
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andy popp
forum hero
Posts: 5542
Karma: +347/-5
#8 Re: fuel for the session
February 06, 2007, 07:08:03 pm
He certainly looks Italian. Grimer I think you left a harness at mine?
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chappers
forum hero
Posts: 1218
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#9 Re: fuel for the session
February 06, 2007, 07:34:39 pm
i would love it if he isnt, and its just an elaborate scheme by a guy with a long brunette wig and a stick on moustache (and no shirts).
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saltbeef
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#10 Re: fuel for the session
February 06, 2007, 07:54:39 pm
i thinnk he's a pirate.
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grimer
forum hero
Posts: 1578
Karma: +144/-1
#11 Re: fuel for the session
February 06, 2007, 08:15:00 pm
Yes, the look is very italian, but I would never guess from his posts. I'm glad he's found a little home on this foreign board. And that solves the harness mystery. I take it you found it on Training Tuesday? I tell ya, ya wouldn't want to go messing around on that board without a harness on.
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moose
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Lankenstein's Monster
Posts: 2934
Karma: +228/-1
el flaco lento
#12 Re: fuel for the session
February 07, 2007, 10:15:49 am
food for a session?! ... my current routine is to rush to the wall from work (having last eaten 5 hours earlier - generally a fruit and ryvita based exercise in frugality), boulder as hard as possible for 2 hours until I feel physically unwell, drive home whilst trying not to faint at the wheel, then eat some beans on toast. This may explain why I am very thin, always cold, and have had a blocked nose for 3 years.... but it's a hard habit to shake.
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Nibile
forum hero
Posts: 7997
Karma: +743/-4
Part Animal Part Machine
#13 Re: fuel for the session
February 07, 2007, 12:05:29 pm
Quote from: grimer on February 06, 2007, 06:06:23 pm
Hi Nibile, are you really an Italian?
hey, do you ask because of the tea thing? i just cannot drink more coffee than i already do!!!
besides, yes i think im very italian with nice sicilian origins (could you tell?), and yes, i found a little home on this board!!!
anyway,
yesterday session was very good. food seemed to work right, even if i had the extra-motivation of being in a different gym from the usual one, so with new problems, new holds, new seeting style, and new girls to impress.
heh.
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Duma
forum hero
Posts: 5781
Karma: +230/-4
#14 Re: fuel for the session
February 07, 2007, 12:12:45 pm
Quote from: Nibile on February 07, 2007, 12:05:29 pm
..new girls to impress.
that's what counts.
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fuel for the session
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