I have a muscle inbetween my shoulder blades that I "Pull" quite regularly, normally once or twice a year. It's often doing something trivial (last time was brushing teeth, time before picking up some post it notes).
It usually agony for about a day, then fine after 2, and Usually OK as soon as I climb on it again.
I pulled it at the wall about 2 weeks ago, doing an awkward shouldery move, and it "went" again yesterday, but felt fine after swimming any yoga the night before.
Any suggestions for sorting it out? I suspect it is down to typical climber's bad posture combined with spending most of the day at my desk. How do you correct it? Weights? Walking around with a book on my head?
Its hard to isolate the exact muscle, but it feels like it's just to the right of my spine and in line with the bottom of the shoulder blades.
Any advice welcome, and yes I know I should see a physio or osteo or something.