edit: If your elbows can handle it then always drop back down to the starting rung to get better lock-off strength etc.
Quote from: (woz) on October 26, 2006, 12:18:07 pmedit: If your elbows can handle it then always drop back down to the starting rung to get better lock-off strength etc.This is right, but in my experience you elbows can handle it, until suddenly they can't. The resulting lay off negating the extra training effect.
Shit, I've been merrily bouncing down to rung one for years, but you've got me worried now. Maybe I'll give that a miss next time