I'm finding that after some heavy training sessions I end up with bad muscle aches, not straight after or the day after the session, but *two* days afterwards. I'm well aware that not enough warming up / down sufficiently might cause this, but I'd expect that to be much sooner afterwards. Also, I do think my warmup / down is fine - Is this overtraining, or is some aching just part of the normal rebuilding process of muscles?
. Oh, and it tastes like baby sick.
There are free weight exercises for training finger flex strength, but I see little point in them as they all involve isotonic (moving) contractions of the muscle which is never used in climbing.
I'll e-mail you later with some thoughts on producing some training pages.