[andy_e]

so here i was about to commit to the psycho crux and i get pumped psyching. i jump off, again, buit this time something's not right, i go sideways and land on my mat, put my hand out to stop me falling further and bend all my fingers back. pain. and i was going to get that problem too! so close yet so far!

my point being, anyone else done this, how long should i lay off for and what could i do to recover quicker? cheers

[clm]

not use the computer so much.

[Shaun]

I fell off the top of the Eagle Stone and did the same to my hand. My knuckles hurt loads for a couple of weeks. put an ice pack on them and tape up if you cant hold off climbing. The longer you lay off the quicker they will heal.Boring but true

[andy_e]

it was actually ok, cranking back at full power after two days. no pain or swelling

[a dense loner]

cranking back at full power after two days

surely this topic should be moved to the news section