so here i was about to commit to the psycho crux and i get pumped psyching. i jump off, again, buit this time something's not right, i go sideways and land on my mat, put my hand out to stop me falling further and bend all my fingers back. pain. and i was going to get that problem too! so close yet so far!
my point being, anyone else done this, how long should i lay off for and what could i do to recover quicker? cheers