Oh how flippant my last comment now seems.
This afternoon (29.3.3) after enjoying a good session at Rubicon, I went up to Crag X with my mates Ed and Dave. I completed Jericho road and then went over to Sean's problem - which I have previously sent. For anyone whose not been on that problem you start footless at the lip of a roof, snatch up and left to a sloper - on hitting this hold, I felt something tear deep within my forearm. I stopped climbing immeadiately and don't seem to have any pain but it hurts to drag my middle two fingers.
What have I done? what should I do about it?
p/s photos being submitted as I speak.