[andy_e]

so how do i do it?

[dave]

think you're goig to need to be more specific!

But i recon any reply will contain the words "stretching" and "warming down"

[account_inactive]

Blah blah blah STRETCH blah blah blah WARM DOWN blah blah blah IBRUPROFEN blah blah

[dave]

how about that, i was right!

[r-man]

Blah blah blah STRETCH blah blah blah WARM DOWN blah blah blah IBRUPROFEN blah blah

Hmm, shouldn't that be:

Blah blah blah WARM DOWN blah blah blah STRETCH blah blah blah IBRUPROFEN blah blah?

 

[RopeBoy]

I find a post climbing pint (or 2, 3 , 4, etc) helps, unless you're watching your weight, in which case substitute pint for poncy glass of red wine, a nice merlot. :-)

J

[Greencar]

go out dancing..... nothing beats it.

[Fingers of a Martyr]

my knees always kill after dancing the night away out on the town.

[SA Chris]

my knees always kill after dancing the night away out on the town.

Is that even when you haven't gone head first down a flight of stairs?