[slab_happy]

7. Hour of yoga and stretching.

[lukeyboy]

Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

Day 2
30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

Day 3 - very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

[spidermonkey09]

Not a bad first week.

1: session at Almscliff. I was tired but it was a nice day, so good to be out.
2: dog walk x 2, stretching
3: board session stretching
4: board session
5: dog walks x 2, stretching
6: Brandrith. Circa 30 attempts at HIYH, no tick. Destroyed skin!
7; Earl. Totally bollocksed but did some climbing.

[Fiend]

7. 1:45 hours light heather clearance and brushing. 1:45 hours light indoor bouldering and pottering.

[Mostly_Inanimate_Beans]

7. Finger rehab

[Moo]

Sorry didn’t realise we were posting every day stretched every day so far plus finger rehab plus light climbing

7. Irn brus at the works finger rehab and I still haven’t had a drink yet.

[nik at work]

7 - stretching. Bloody stretching, always feels like Groundhog Day to me…

[Wellsy]

7 - hour and a half weightlifting class; hang cleans, jerks and push press, front squat 80kgs for 2 for 6 sets,V-ups and RDLS. Went to Cratcliffe afternoon, did a dozen things up to 6A+, then tried T-Crack and did Low Slung in two halves but skin wrecked and too tired to link. Great day.

[webbo]

7. 10 minutes shoulder rehab. 3 hours 55 minutes cycling 63.39 miles.

[lagerstarfish]

Day 7

45 mins cycling to/from work

Weighed in at 96 kg

One kg lighter probably as a result of eating for one for a week

[SA Chris]

1 - glorious weather, long walk on the coast with the family. Sea wild, and spray lit by sun all the ay up the coast.
2 - boulder session at Block 10. Pretty much all new since last visit in November (ish) so resisted the temptation to spend too long working anything. Good session, skin went about the same time as arms.

3 - quick wall hit before collecting daughter from diving. Pretty productive even with sore skin from day before. Sent prob I was working last go, and was only 5 mins late picking up. She's used to that.
4 - kettlebells must have been half an hour or so.
5 - kettlebells and some stretching
6 - wall session. Felt ok, ticked off new prob with toe hook start (I hate toe hooks) and finally did purple dyno, so they can now reset the 45 board as I've done all I can do on it.
7 - DIY and house sorting all bloody day. Didn't sit down except to have a shit until about 10 pm

[James Malloch]

Day 7:
Bit of a cop out day. Had a block scheduled for a board session or run. Van battery went when i tried to move it, so i had 2 hours sorting that as the van wouldn’t lock and the alarm kept going off…

Though battery wrangling was knackering, and i did the long loops on both my dog walks rather than the standard one I do…

[Duncan Disorderly]

I'm in...

M: Dancing and Djing til 6am - Does this count?
T: Rushing around airports carrying 23Kg of baggage - At least 30mins.
W: Routes @ Arico - Up to F6b+ - Couple of hrs at least.
T: Tried to surf at El Medano - No waves, went swimming - 30 mins +
F: 2hrs surfing @ PDLA - Tough avoiding the foamers!
S: Routes @ El Capricho - 10mins walking at 200m too!
S: Surfing @ Punta del Hidalgo - 3hrs! Caught the best left of my life!

[Fiend]

8 - light walk, stretching

[lagerstarfish]

Day 8

over an hour surfskating a couple of carparks, earphones in, music loud

like this, but over and over again with very loud frenchcore

[rginns]

6 & 7 - didn't do anything on 6 so did a back to back 40 minute run then hour cycling.
8 - brisk 30 min lunchtime walk

[nik at work]

8 - more stretching, about an hour. Still hate it, but lack of flexibility is getting worse with age, got to get over myself and get my flex on

[lukeyboy]

Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

Day 2
30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

Day 3 - very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

[slab_happy]

8. 20 minutes walk, 2 hours at the Works mostly being ineffectual and un-co-ordinated, though I did pick off some more irn brus, circa half hour strength training.

[Duma]

1. No

2. 90 min bouldering

3. 30 min run

4. 2 hrs bouldering

5. 30 min (barely!) Core and rehab.

6. 90 min bouldering

7. 30 min run

8. 75 min bouldering

[James Malloch]

Day 8:
20 mins walk run
Baby is being difficult so didn’t manage more today. Though was out with the dog 3 times. Also did many baby bounces and rocks.

[webbo]

8. 10 minutes shoulder rehab. Walk 1 hour 50 minutes.

[northern yob]

Day 8

1hr walk with the fam

1hr zwift hell

No booze, no snacks

83.5kg

[Mostly_Inanimate_Beans]

8. Foundry. Mobility, ropes, shoulders and upper back

[Wellsy]

8 - new program begins. Pulling (trx rows, 1 armed trx rows, low dumbbell rows, pullups, weighted pullups 3x3@24kgs, wide pullups). Core (hanging knee raises, pallof presses, presses with twists, lat pull downs, crunches), pushing (pressups, y-raises, banded presses, benching 3x3@80kgs, dips). Hip mobility.

Ded