[slab_happy]

27. 30 mins yoga/stretching. At least I am increasingly confident that my knee is just strained.

[monkoffunk]

26. Gym by work. About 50mins. Heavier stuff than home, but maybe need a better structure. Yoga.

27. Run 10.23km 1hr 1m 18s. Yoga.

[Fiend]

27 - shoulder and elbow rehab doing a seemingly endless amount of scrubbing, scraping, and brushing a god-awful vertical bog garden otherwise known as "Yorkshire Grit" .

[webbo]

27. 30 minutes stretching and rehab. 1 hour 10 minutes cycling, intervals. 30 minutes ceilidh dancing at village Burns night. 30 minutes stagger home. Some of this could also be on the 28th as I’ve no idea what time I got back home.

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering
22. 30 min run
23. 120 min bouldering
24. 60 min circuits
25. 60 min bouldering
26. 30 min run
27. Several hours sport climbing
28. 150 min bouldering

[Stabbsy]

1 - 30 mins run, 6k
2 - 30 mins run, 6k (as above, but wetter)
3 - 50 mins run, 11k with 4 x 40 secs strides
4 - 30 mins run, 6k
5 - 50 mins fell run, 8k
6 - Depot , 2 hrs, mostly comp wall
7 - 2 hrs 30 fell run, 22k

Work deadlines have meant minimal climbing this week. Managed to stay off the booze so far.

8 - 25 mins run, 5k plus 1 hr walk for the school/nursery run at either end of the day
9 - 35 mins run, 6k plus 60 mins on the board (first session since I swapped the footholds, so repeating old problems)
10 - 50 mins run, 11k with 4 x 40 secs strides
11 - 30 mins run, 6k plus 2 hrs board in the evening (more repeats)
12 - 45 mins fell run, 8k plus 1 hr of walking for the school run
13 - 2 hrs 30 fell run, 24k (possible new fell race route from Hathersage called The Hibernator, good route but some bad line choices)
14 - 40 mins conditioning (pull-ups, hangs, TRX)

Still no booze.

15 - 50 mins fell run, 9k
16 - 2 hrs at Depot, new red circuit and a few board problems on the 30
17 - 55 mins run, 11k
18 - 45 mins fell run, 8k
19 - 90 mins board (more repeats) plus 25 mins run, 5k
20 - 2 hrs at Depot, knackered from board on Friday so bit of a shambles session on the circuit board.
21 - 1 hr fell run, 9.5k

Still off the booze unless you count whatever’s in tiramisu.

22 - 30 mins run, 6k, not 100%
23 - 90 mins Depot (new purples) and 30 mins run, 5k
24 - 40 mins run, 8k
25 - 45 mins fell run, 8k plus 90 mins board
26 - 1 hr fell run, 11k
27 - 3 hrs bouldering on the grit
28 - 2 hrs 15 fell run, 22k

Still off the booze, looking forward to a whisky on Thursday.

[dunnyg]

28. Caving. Couple of hours down/up Yordas. Low effort except some rigging acrobatics on a traverse. Legs felt sore from the physio yesterday!

[slab_happy]

28. Half hour walk (mainly to test out my knee -- pretty much fine on level ground, less happy with downhill). One hour shoulder exercises and left-hand fingerboarding, added some elbow rehab back in now my elbow's less actively aggravated.

[spidermonkey09]

22 - first max hangs in months. 5kg assist which I was pleased with. This works out at 53ish kg; my max peak load score is 51ish kg. someone explain!
23 - board session
24- weights, pullups, pressups. stretching.
25 - short board session. 4 sets foot on campusing.
26 - Hunters Stones with the dog. Proceeded to brutalise myself on Hunters Roof and drop it going to the jug. Totally spent at the end of the session. I do very little in the way of roof climbing or prows and my hamstrings and arms felt broken.
27 - rest mostly. did some stretching and conditioning.
28- West Nab for a few hours.Nice mini session. Felt tired and climbed appallingly but nice to be outside. Arms still knackered.

[Mostly_Inanimate_Beans]

28. Hour walk

[Fiend]

28 - some scrittle, some brushing, some walking.

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

22. 1h brisk walk (school run), 5k run & 1h strength training

23. Same as yesterday - 1h brisk walk (school run), 5k run & 1h strength training

24. 15 mins on the bike each way to the station, best I could manage on a long work day in London

25. Back to the new routine of 1h walk, 5k run, 1h strength training

26. Just a 1h walk. Still claiming it.

27. 1h gym session (HIIT style class) which was hard and good. Still dry and still resisting cake.

28. 1h run then Junior parkrun at 5 year old pace, about 8 miles in all.

[webbo]

28. Walk 2 hours 30 minutes attempting to get rid of hangover.

[slab_happy]

29. Half hour walk, 25 mins shoulder rehab/prehab stuff.

[webbo]

29. 15 minutes rehab, stretching. Board 75 minutes.

[nik at work]

28 - stretch, had a video call with the young lad who informed me he’d tried a one-armer. Which he promptly demonstrated, with probably better form than I’ve ever managed in my life… inspired me to have a go, oh my days it appears I no longer have any muscles in my shoulders! Slightly horrified at just how inconceivable it felt…

29 - stretch and a few pull up, push up, sit ups, leg raise type things.

Last couple of days to go…

[Duma]

1. No
2. 90 min bouldering
3. 30 min run
4. 2 hrs bouldering
5. 30 min (barely!) Core and rehab.
6. 90 min bouldering
7. 30 min run
8. 75 min bouldering
9. 120 min bouldering
10. 30 min run
11. 90 min bouldering
12. 30 min core
13. 3 hrs bouldering
14. 120 min bouldering
15. 30 min run
16. 120 min bouldering
17. 30 min core
18. 90 min bouldering
19. 25 min run
20. No
21. 120 min bouldering
22. 30 min run
23. 120 min bouldering
24. 60 min circuits
25. 60 min bouldering
26. 30 min run
27. Several hours sport climbing
28. 150 min bouldering
29. 60 min easy bouldering

[lukeyboy]

1. Parkrun with brother-in-law this morn, good start to the year. Cleared out the remaining Christmas leftovers from the fridge, though still going on the homemade mince pies, too good not to.

Aim to start a week's trial at the independent crossfit-style gym my wife goes to, in the next day or so, with the aim of working on the gaps left by climbing and running and just feeling stronger/healthier overall.

2. 30 min rainy walk to nursery and back in the morning.
5k run loop to/from the gym (first time in about 20 years) this eve, had a good 1h strength training session. Keen to get stuck in over the next few weeks and see some progress. Mostly used light weights and focused on technique.
Was quite restrained with food, though still working through sister-in-law's homemade Christmas cake.

3. Very wet 1h walk school/nursery run. 1h30 indoor boulder session.

4. 1h walk school/nursery run. 5k run loop to/from gym, 1h strength session. Really enjoyed.

5. Just the 1h school/nursery walk today. And currently doing a bit of stretching.

6. 15 min jog to gym then a 1h beasting. Loved it. Went for a coffee after and managed to avoid the pastries.

7. 1.5h trail run (10ish miles) along the coast from Clevedon to Portishead whilst daughter at ballet. One of those where it fitted in perfectly and felt like a win.

8. The normal 1h walk school/nursery run this morning, then 5k run to/from 1h strength training at gym.

9. Just the 1h walk this morning, though we were late so I was storming along with a double buggy incl. 40kg of children, which got the HR up.

10. Same again today, just the school run. Wife's birthday so no chance of an evening outing!

11. 2 x school run (2h brisk walking) then 1.5h bouldering at Bloc this eve. Had a whale of a time.

12. Just the school run 1h walk

13. Very gentle jog to parkrun then back, about 6 miles. Keeping my powder dry for a race tomorrow. Went out for dinner for wife's birthday, it was really nice and also managed to maintain dry January

14. 10 mile off road race this morning, it went well and enjoyed climbing deep into the pain cave

15. 1h brisk walk and 1.5h bouldering at TCA

16. 1h brisk walk

17. 1h brisk walk. Have signed up to gym from next week, following a week's trial, so will get back on it then.

18. 1h walk and 1h indoor bouldering

19. 1h walk only

20. 6 mile run incl. parkrun. The quickest I've done Ashton Court (big hill) in a good few years, which was a pleasant surprise.

21. Half hour run this morning

22. 1h brisk walk (school run), 5k run & 1h strength training

23. Same as yesterday - 1h brisk walk (school run), 5k run & 1h strength training

24. 15 mins on the bike each way to the station, best I could manage on a long work day in London

25. Back to the new routine of 1h walk, 5k run, 1h strength training

26. Just a 1h walk. Still claiming it.

27. 1h gym session (HIIT style class) which was hard and good. Still dry and still resisting cake.

28. 1h run then Junior parkrun at 5 year old pace, about 8 miles in all.

29. 2 x 1h walk, 5k run, 1h strength training

[Fiend]

29. 1.5 hours fairly dismal indoor bouldering. 0.5 hours pretty decent stretching.

[monkoffunk]

27. Run 10.23km 1hr 1m 18s. Yoga.

28. Busy day, but managed to sneak in 30 mins in the evening. Warm up hangs, couple of rounds of 7 on 13 off on crimp. Elbow physio exercises with 6kg dumbbells. Yoga.
29. Rest day. Needed it. 30 mins yoga.

[Mostly_Inanimate_Beans]

29. Foundry, finger rehab, easy boulders up to L3 on the new wave set as finger allowed, shoulders, mobility and extended hamstring work.

[monkoffunk]

28. Busy day, but managed to sneak in 30 mins in the evening. Warm up hangs, couple of rounds of 7 on 13 off on crimp. Elbow physio exercises with 6kg dumbbells. Yoga.
29. Rest day. Needed it. 30 mins yoga.

30. About 50 mins in gym before work. Quite new to me, but very convenient having it right by work. Mostly deadlifts, dumbbell bench press, TRX rows. Will do some yoga later.

[Fiend]

30 - 30+ mins walking. Minor nausea bout earlier, am considering stretching but might just go to the sleep on the sofa now.

[slab_happy]

30. 2 hours cautious bouldering (my knee held up surprisingly well), some core and other strength stuff after.

[slab_happy]

30 - 30+ mins walking. Minor nausea bout earlier, am considering stretching but might just go to the sleep on the sofa now.

Doesn't sound like fun, hope you're feeing better soon!