Had bad doms in the lats from shoulder presses the next day. Still felt them on Tuesday morning's limit boulder session.
Not sure if you're referring to total number of moves in a boulder session? I was talking endurance circuits.
Quote from: Fultonius on November 16, 2023, 09:59:16 amHad bad doms in the lats from shoulder presses the next day. Still felt them on Tuesday morning's limit boulder session. Like Dingdong says sounds like you jumped on a bit quick. I think a general rule is along the lines of not increasing training volume by more than 10% in a week.
Quote from: Fultonius on November 16, 2023, 10:24:00 amNot sure if you're referring to total number of moves in a boulder session? I was talking endurance circuits.Nah i meant circuit moves, you could either do it by number of moves or time on wall, always keeping RPE the same, since it's a few weeks out i would definitely just do a few easier volume sessions to keep the body moving. Get a travel edge with a number of different strength bands and take those with you on your work trip and just keep your fingers healthy and recruited by doing some long (30 sec) pulls 3/4 days that week and maybe some real chill bodyweight conidioning like pushups etc and then lots of stretching/mobility.
t’s interesting. ‘The Training-Injury Prevention Paradox’.https://bjsm.bmj.com/content/50/5/273TL;DR keep your rate of change of workload (ie including reductions as well as increases) in the sub 10% range. My run of chronic injuries stopped once I got my head round this.