I'm surprised you're not pretty close with those stats
Quote from: PeteHukb on August 01, 2023, 08:19:01 pmI'm surprised you're not pretty close with those stats Iíd say thatís about right, Iím around 179% atm and can one arm clean on my left but not my right arm.I also think Paul is right, tbh itís no more than a party trick which can injure you quite easily hahaI must say that I think OP is pretty far out from a strict one arm. But probably quite close to be able to do what I like to call a Ďclimbers one-armí, i.e. a one-arm with a jumpstart.Most people need to get to about 170-180% bw pull-up to be able to do a one-arm from deadhang
Seriously, do something else with your time OP. Most of the folk I know who used to bang these out (properly) avoid them like the plague these days.
edit.. then we got a bachar ladder and the world was our oyster forever after
Yeah it's a strength goal. Having a powerlifting total of 400kgs wouldn't help climbing much either but I'm aiming for that this year too.I did 3x3 pullups at 30kgs added weight yesterday and cruised em, so reckon I'm ready for a nice new block. I think my weekly sessions will be; 3x3 weighted pullups at perhaps -4kgs below my 3RM i.e RPE 7-8. 3x3 assisted one armers at RPE 7-8. And then 3x8 unweighted wide grip pullups and 3x12 low rows for general pulling strength. I think that's a good mix of beneficial for climbing and pushing towards my one armer goal.I think that'll
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