Liamhutch89
Well-Known Member
- Joined
- Jun 6, 2018
- Messages
- 1,262
This is extremely niche, but I have a project with a dyno and i'm about 6 inches short of reaching a good flat edge on my best attempts. I don't care for making long term sustained gains in my dyno ability, as I seldom do them, but I would like some quick wins to get this one over the line.
I've never done any plyometric training for the lower body. I've googled 'improve vertical jump' and it seems like a 6 inch gain is an achievable target, but i'm aware that there's a bit more to dynos than jumping on flat ground. On my project, the right hand leads, beginning on a good undercut/sidepull with the left hand on a poor sloper/sidepull a bit higher up. The left hand stays on until the last moment and it's difficult to generate enough inward or downward pull with it. The wall is approximately vertical.
Any comp boulderers here with tips? I'm going to incorporate various plyometric exercises but could do with some more climbing specific training ideas. My board is 51 degrees and therefore useless for this, but I could potentially screw some holds to the walls of my garage and make a replica of sorts.
I've never done any plyometric training for the lower body. I've googled 'improve vertical jump' and it seems like a 6 inch gain is an achievable target, but i'm aware that there's a bit more to dynos than jumping on flat ground. On my project, the right hand leads, beginning on a good undercut/sidepull with the left hand on a poor sloper/sidepull a bit higher up. The left hand stays on until the last moment and it's difficult to generate enough inward or downward pull with it. The wall is approximately vertical.
Any comp boulderers here with tips? I'm going to incorporate various plyometric exercises but could do with some more climbing specific training ideas. My board is 51 degrees and therefore useless for this, but I could potentially screw some holds to the walls of my garage and make a replica of sorts.