I think its more likely that the repeaters are stressing your elbows out. If this was happening to me I would drop off the intensity of the repeaters [...]
Quote from: spidermonkey09 on June 13, 2023, 02:01:41 pmI think its more likely that the repeaters are stressing your elbows out. If this was happening to me I would drop off the intensity of the repeaters [...]I agree. Almost all injuries are caused by sudden increase in load or volume...
Have you tried repeater pickups instead?
Quote from: Adam Lincoln on June 23, 2023, 09:51:58 pmHave you tried repeater pickups instead?What are they and how do they differ from a standard 7:3 repeater ?
Just wondering why you're set on being able to do repeaters? What the benefit will be you cant get elsewhere?Having had long term elbow knack in the past, now a few years clear, and also being au fait with all types of finger dangles; the only thing in the world of training for rock climbing I definitely can't do is 7:3 repeaters. Immediate elbow throb. Even just two arm bodyweight on a big edge. I've made peace with this fact and don't do them. Nor do i think that it is the one missing piece that would propel me into becoming a really good rock climber.
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