4-10 July
M - Rest
T - Trail run 12.49km +340m
W - Rest
T - Trail run 18.55km +949m
F - Indoor routes - mostly failing up to 7c.
S - Trail run 25km +1,797m
S - Climbing at Spachen - crappy humid weather. Failed on the hardest 6c+ in the world Super Crack! Tried an awesome 8a I had tried before (Johnny Walker). Went pretty well but struggled to make big links. Tried a 7b+ but had crappy bolting so backed-off. Finished on a 6c.
11-17 July
M - Rest
T - Rest
W - Trail run 7.62km +260m
T - Drive to Grindelwald
F - Resting
S - Eiger Ultra 101km +6,700m. Ran a really good first 50km but then the heat got to me and I started puking. Managed to finish but the last 25km was really slow as I couldn't keep anything down.
S - Bit of swimming.