James Malloch
Well-Known Member
I’d love to be able to touch my toes. I think it will help me with some recurring running injuries but also for AcroYoga as it would really help to be able to hold my legs straight up above my hips (when lying down).
I’m really bad in this respect. Like I can get to about 45 degrees with back and legs both straight. I go through phases of stretching regularly but I’m currently at the end of a spell of not doing anything…
I remember Ollie (from lattice) saying he could get me touching my toes in a month but I never followed up. I think this would have involved a lot of PNF stretching.
Any good daily routines or tips would be appreciated. If I doing manage it on this trip then I never will!
Ideally I’d prefer something that isn’t Yoga as I never really enjoy classes that much even though I know it’s good for you!
I’m really bad in this respect. Like I can get to about 45 degrees with back and legs both straight. I go through phases of stretching regularly but I’m currently at the end of a spell of not doing anything…
I remember Ollie (from lattice) saying he could get me touching my toes in a month but I never followed up. I think this would have involved a lot of PNF stretching.
Any good daily routines or tips would be appreciated. If I doing manage it on this trip then I never will!
Ideally I’d prefer something that isn’t Yoga as I never really enjoy classes that much even though I know it’s good for you!