p.s judging the aerocap intensity seems to be the thing that people most consistently get wrong with endurance training. My rule of thumb for aerocap training is that you shouldn't fail, but by the end of the workout you should really want (not need) to stop - i.e you could probably bust out one or two more sets, but you really don't want to.This kind of works for all types of aerobic workouts, be it the more intense, shorter intervals you are doing to the "10 minutes on the wall" snooze-fests.
Though it’s hard to get the level down much below that without a load of new bigger holds
Just step off, or put a foot on the ground for a bit. You can (CAN, but it's dull as fuck) do a decent aerocap routine on a fingerboard standing o the ground. I've done it on my 30* board standing on the ground and just working around various holds.Sounds like you could bring your overall circuit difficulty down using the same holds just by the above ^^
Quote from: Fultonius on February 03, 2022, 11:37:48 amJust step off, or put a foot on the ground for a bit. You can (CAN, but it's dull as fuck) do a decent aerocap routine on a fingerboard standing o the ground. I've done it on my 30* board standing on the ground and just working around various holds.Sounds like you could bring your overall circuit difficulty down using the same holds just by the above ^^I'm intrigued by the feet on ground fingerboard circuit approach. I'm being dim: is the idea to shuffle/piano play around the fingerboard for a set interval? Would throwing in some step up/downs onto a stool be worthwhile or missing the point?
That's not really possible! If you weren't getting pumped, what would make you stop?